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Mushrooms in diet can increase intake of several micronutrients: Study

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Mushrooms in diet can increase intake of several micronutrients: Study

timestampFeb 01, 2021 authorAlShorts Web Desk

New findings suggested that adding a mushroom to one's diet can increase the intake of several micronutrients without any increase in calories, sodium, or fat. Add 84 grams serving of mushroom and increase several shortfall nutrients, including potassium and fiber. The team looked at a composite of white, crimini, and portabella mushrooms at a 1:1:1 ratio in different scenarios like UV-light, oyster mushrooms, etc.

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